January 17, 2010
How do you wake yourself out of self-hypnosis?
Filed under Psychology by Ed
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Comments on How do you wake yourself out of self-hypnosis?
Hello
A hypnotic state is a natural state which we all enter several times a day - so quite normal state.
You cannot get stuck in hypnosis, if you fall asleep you will wake naturally after 10 - 20 mins.
If you have a phobia, visiting a Hypnotherapist may be better than doing it yourself without proper instruction. Or of course you can try a Hypno CD etc.
Sadhara
**see profile**