January 14, 2010
Does Self Hypnosis really work, and if so how do I do it?
Filed under Psychology by Ed
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- Does Self Hypnosis really work, and if so how do I do it?
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Comments on Does Self Hypnosis really work, and if so how do I do it?
You can buy tapes and books at places like Amazon.com.
Nope, it's a good relaxation technique but nothing more.
Sorry to disappoint you but there is no such thing as hypnosis.
Modern hypnotherapy understands that all hypnosis is essentially self-hypnosis - you convince yourself that you are in "hypnosis" (which is generally defined as a state of heightened suggestability…..)
There is a free course on self-hypnosis available from
Using hypnotherapy to deal with addictive habits is an advanced application of hypnosis. You might be able to do it with self-hypnosis - in general most people wanting to break a habit like drinking would benefit from working with a therapist.
Hope this helps
Mark