January 16, 2010

does anyone know how to relax yourself to get ready for self hypnosis?

self hypnosis
blessed asked:


I have hypnotised many friends successfully, but feel extremely difficult to relax myself for a self regression. Is anyone here who may help me regarding this?

Filed under Psychology by Ed

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Comments on does anyone know how to relax yourself to get ready for self hypnosis?

January 18, 2010

Nobody @ 6:19 pm

Half-sleep.

The waking dream.

The moments of conciousness between not being awake and being fully awake.

January 19, 2010

David @ 12:10 am

Either sitting or laying comfortable,take in 3 deep breaths, and on each out breath think 'I am becoming more relaxed' do this a few times. You could also record yourself like you successfully did with your friends, and just play back and listen.

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