does anyone know how to relax yourself to get ready for self hypnosis?
blessed asked:
I have hypnotised many friends successfully, but feel extremely difficult to relax myself for a self regression. Is anyone here who may help me regarding this?
Comments on does anyone know how to relax yourself to get ready for self hypnosis?
January 18, 2010
Nobody @ 6:19 pm
Half-sleep.
The waking dream.
The moments of conciousness between not being awake and being fully awake.
January 19, 2010
David @ 12:10 am
Either sitting or laying comfortable,take in 3 deep breaths, and on each out breath think 'I am becoming more relaxed' do this a few times. You could also record yourself like you successfully did with your friends, and just play back and listen.
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Comments on does anyone know how to relax yourself to get ready for self hypnosis?
Half-sleep.
The waking dream.
The moments of conciousness between not being awake and being fully awake.
Either sitting or laying comfortable,take in 3 deep breaths, and on each out breath think 'I am becoming more relaxed' do this a few times. You could also record yourself like you successfully did with your friends, and just play back and listen.